Please join me and Barb Sheridan for our 4-week Wellness Series beginning Thursday, September 12 at Lighthouse Yoga in Evanston. Incorporating a holistic approach to dietary and lifestyle practices, we will give you ideas for reducing stress, improving gut/brain health, boosting your immunity, and developing an overall sense of well-being. Sessions will include meditation and breathing techniques, class instruction, healthy recipes, and restorative yoga. You may sign up for the entire series or for individual classes. Classes run from September 12—October 3, 1—3pm . The cost for the entire series is $120. $35 for drop-in. Location: Lighthouse Yoga, 1234 Sherman Avenue, Evanston. No previous yoga experience required. Please wear yoga or comfortable clothing.
Please contact me with any questions, or you can register by contacting Lighthouse Yoga at https://lighthouseyoga.com.
Barb has been teaching yoga since 2009 (RYT 200 Hours) and specializes in Gentle, Level 1, Yin and Restorative practices. In 2017 she received her holistic health coach certification from the Institute for Integrative Nutrition (IIN). She continues to expand her education by studying daily and regularly attending yoga, meditation and wellness workshops. Barb believes in a friendly, welcoming environment and a teaching style that emphasizes proper alignment, while promoting a deeper connection to the body, mind and spirit.