In my one-on-one wellness coaching, I dive deeper into the connection between mind and body, helping support healthier ways of managing stress, anxiety, and depression through an integrative approach to wellness. As a supportive mentor, I work with clients to feel their best through food and lifestyle changes, tailoring individualized wellness programs to meet my clients' specific needs. Every person is different, and there is no one-size-fits-all approach to wellness.  Primary food is more than what is on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice, a healthy home environment, and creativity can fill your soul and satisfy your hunger for life. When primary food is balanced and satiating, your life feeds you, making what you eat secondary. The following list represents some of the goals we may address in wellness coaching sessions:

  • How depression and anxiety affect overall wellness and healthier ways to cope with stress

  • We will work to define your health and wellness goals and create a concrete set of goals to achieve them

  • Become unstuck and feel motivated to make healthy, intuitive changes

  • Listen to your body to determine the best exercise, foods, and behaviors for your unique constitution

  • Elevate your mood and decrease anxiety through changes in diet, mindset, and behavior

  • Develop healthy eating and lifestyle habits that are sustainable and intuitive

  • Boost immunity and decrease inflammation through lifestyle changes and nutrition

  • Understand the connection between stress and illness

  • Honor the dialogue between the mind and gut

I offer several packages to meet your wellness needs:

Initial 20-Minute Consultation   (Free!)

Before choosing to work together, I offer a free initial 20-minute phone consultation.  This initial call is intended for you to share your primary health concerns and to learn more about my approach to wellness and what you can expect from working with me. 

In-Depth Consultation ($150)

During this 1-hour consultation, we will review your health history (which you will have completed and sent to me prior to our first meeting), discuss your current dietary patterns, address your primary concerns, and answer any questions you may have. After your consultation, you will receive a treatment plan which includes your individualized lifestyle recommendations. Follow-up meetings are not mandatory; however, it will be most beneficial to check-in and provide feedback after about 3 weeks of following your plan to determine if any further tweaks or additional recommendations need to be added to your treatment plan. If you would like to continue with your wellness program after the in-depth consultation, you may sign up for the Diving Deep series. 

Diving Deep: 5 Sessions to Wellness ($750)

After completing the in-depth consultation, you may want to dive deeper into your wellness needs and goals. This comprehensive package includes 5 bi-weekly sessions (including the in-depth consultation above) over a 3-month period. Your sessions will be specifically customized to your wellness needs and interests. After each session, you will receive an email summary of what we covered and links to articles, recipes, and other wellness information. You will have unlimited email support during this program. Sessions may be conducted in my office, via Skype, FaceTime, or over the phone for maximum convenience. 

30-Minute Check-Ins  ($75/session)

These check-in sessions are conducted via Skype, FaceTime, or over the phone. During these mini-sessions, we will assess your progress, work to sustain motivation, and address additional goals that have arisen during the program.